The benefits and methods of Kegel exercises for men


Kegel exercises for men can help improve bladder control and improve sexual performance. Kegel exercises can also help men to strengthen the pelvic floor muscles, which tedamalmthanh and intestine, which affect sexual function.

You can do Kegel exercises for men at any time, whether you’re relaxing on the couch, or even as you drive your car.

Benefits of Kegel exercises for men
Many factors can weaken pelvic muscles, including surgical operations on the prostate (prostatectomy) and certain diseases such as diabetes, overactive bladder.

You may also use Kegel exercises if you have:
-Drips urine after urination

Some studies indicate that Kegel exercises for men may also benefit some men who have erectile dysfunction.

How to do Kegel exercises for men
Below, supply you some information to understand how to relax:

Find the correct muscles: to identify the pelvic floor muscles, you should know that they are the muscles that help you stop induced by urination, you’re in the middle of the process of urination, or tighten muscles that prevent you from passing gas. These are the pelvic floor muscles.


Mastering the technique: after you select the pelvic floor muscles, empty your bladder and then lie on your back with your knees bent, and then tighten the muscles of the kaaalhod, with continued deflation for three seconds, and then relax for three seconds.

Try it several times in one session.

When you get stronger muscles, and learn exactly how to Kegel muscles, you will be able to perform Kegel exercises while sitting, standing or walking.

Keep your focus: for best results, focus on tightening your pelvic floor muscles. So be careful not to bend the abdominal muscles, thighs, awalardav. Avoid locking your breath. You are breathing well during inspiration and expiration.

Repeat this process 3 times a day, and must be no less than the groups of three groups, each group consisting of 10 times of these exercises.

In the end, you’ll get muscles stronger, you’ll sink their positive effects on problems urinating, and the safety of your erection.